Life is: Evolving

I have always been heavy into self improvement and the idea that we can all evolve in remarkable ways with enough self-study and applied mind shifts. Here’s where I write about what I’m learning in that department.

My Favorite Current Insight Timer Meditations

Meditation does not come easily to me. My mind is pretty much going 24-7, which is probably both a result of and a cause of having anxiety. Of course, we all have a bunch of thoughts flying around our brains…

Make Your Own Alter Ego

source Have you ever thought of creating an alter ego for yourself? Back whenever I first heard that Beyonce had an alter ego and called her Sasha Fierce, I believe I rolled my eyes and muttered something unintelligible. But the…

My Ideal Morning Routine

I’m so excited to get back to talking about self improvement shit! Today I’m going to tell you about what I would do every morning if I were a perfect, unflawed person. This practice is taken directly from Hal Elrod’s…

Meditation Tips for People Who Don’t …

photo credit I have discovered the secret to staying sane, centered, and mentally healthy, even in the face of great stress. It’s meditation. I am going to give you all the meditation tips I have, so you can try it…

How to Find Your Passion by Tapping …

A big problem with getting older is the feeling we’ve lost ourselves. The older we get, the less we remember what gets us super revved up and excited. This happens after years and decades of turning up the volume on…

Have a Gratitude Explosion

Let’s have a chat about gratitude. You know that I know that you know what gratitude is, and you are most likely aware of studies that show how regular gratitude thoughts massage your brain into all sorts of happiness states. In…