I like the idea of not hating people, although I do struggle with it mightily from time to time. Essentially, I subscribe to the idea that we are all made up of energy, as is the earth and everything on it. We are all part of the same whole, and we are all interconnected. Humans…
I’m going to give you a tool to help you feel good more often. DO YOU WANT IT? It’s a mash-up of Law of Attraction, self-coaching, and satanism. Lol I’m funny. Okay, scratch that last one. Although it is based on a YouTube video I was listening to of Esther Hicks – everybody’s favorite channeler…
If you follow any sort of self improvement people, you’ve probably come across this concept: Your thoughts affect your feelings, in turn affecting your actions. Obviously the key here is to work on what you are thinking. If we can influence our feelings and the resulting actions we take, just think of how dramatically we…
Meditation does not come easily to me. My mind is pretty much going 24-7, which is probably both a result of and a cause of having anxiety. Of course, we all have a bunch of thoughts flying around our brains at any given moment, and it’s absolutely beneficial for us to quiet our minds sometimes…
source Have you ever thought of creating an alter ego for yourself? Back whenever I first heard that Beyonce had an alter ego and called her Sasha Fierce, I believe I rolled my eyes and muttered something unintelligible. But the idea stuck with me. And lately I’ve been thinking about it quite a bit. That…
I’m so excited to get back to talking about self improvement shit! Today I’m going to tell you about what I would do every morning if I were a perfect, unflawed person. This practice is taken directly from Hal Elrod’s book The Miracle Morning. This book could definitely use some editing, but I have it all…
photo credit I have discovered the secret to staying sane, centered, and mentally healthy, even in the face of great stress. It’s meditation. I am going to give you all the meditation tips I have, so you can try it for yourself and experience the awesome benefits only meditation can provide. Meditating is one of…
A big problem with getting older is the feeling we’ve lost ourselves. The older we get, the less we remember what gets us super revved up and excited. This happens after years and decades of turning up the volume on all the well-intentioned advice from family, friends, and our very protective brain. What happens then…
Let’s have a chat about gratitude. You know that I know that you know what gratitude is, and you are most likely aware of studies that show how regular gratitude thoughts massage your brain into all sorts of happiness states. In fact, maybe you’ve tried to practice gratitude here and there, and it’s felt kinda nice….
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